// You are not alone

// You are not alone

ATW | WORKOUT PARTNER

Do you struggle to get your workouts done alone?

Do you need someone to be accountable to, someone who understands how difficult it is sometimes to just get up, put your shoes on and go?

This was me 3 years ago and I can still feel the pain of breaking promises to myself time after another.

It would have made such a difference to have someone to train with - someone who would have believed in my goals even in days when I didn’t.

Luckily you don’t have to do this alone or break any more promises to yourself.

With me as your ATW | Workout partner, I’ll make sure you’ll follow through, keep showing up consistently and can be proud of yourself at the end of the day. I’ll commit to train with you, online and in real time so you are NOT doing it alone.

And, to make sure this is the right fit for you, the first training session is completely free, sounds good? Just book an introduction call and talk more!

I’ve been hosting online live workouts for well over a year on YouTube and Facebook in order to inspire others to start working out and share my knowledge on how to stay consistent, keep showing up and becoming Bit Better Every Day.

Now we’ve opened a very limited amount of private 1on1 online ATW | Workout Partner sessions for you who need and want a reliable and supportive workout partner, but haven’t succeeded to find one in real life.

Maybe your friends and other acquaintances aren’t that active or you just don’t resonate with them on this level. Perhaps you have tried and tried alone but struggle to find the motivation to keep it up.

Whatever your situation has been, now is the perfect time to leave “old you” in the past, take action and start investing in your own well-being with someone on your side who actually WANTS more than anything for you to succeed!

ATW | Workout Partner Program is NOT like normal personal training services including same “cookie cutter” workout and meal plans for every other client. I’m here wholeheartedly for you and for your success.

"The best time to plant a tree was 20 years ago. The second best time is now."
- Chinese proverb

If you are over 30 and so far haven’t been able to build a consistent and sustainable workout routine, take on this rare opportunity. It is NEVER too late, but I can say from experience, more you oush back taking action - more difficult it will get.

Let’s build you a bulletproof and flexible program you can stick to - now and in the future.

And the best part? You don’t have to follow the program alone. I’ll do my absolute best to keep you consistently active starting from the day one!

Book a free 30-minute introduction call, let’s go through your current situation and plan a sustainable yet flexible workout gameplan uniquely designed to you. And when it’s time to workout, let’s hop on on a video-call and train together 15-30min depending on your schedule and current physical condition.

“Henrik, you are an awesome coach. 

I see you helping me with accountability.

You are a perfect coach for me! 

I will keep you in mind for others looking for one too!”

-Marylin

What do you need?

To sign up for ATW | Workout Partner Program, you don’t need any equipment to start.

If, however, you have a pair of dumbbells and an ab wheel for example, awesome!

We follow our own ATW | Hybrid Training Program, including variety of bodyweight, weight training and functional training routines so there’s lot to choose from. And all the routines can be modified according if you are a beginner or advanced but..

Only thing you do need though, is a bit of motivation to take action now.

There’s nothing to lose but everything to gain!

It’s as easy as this:

  • Make a decision, and leave your old unsuccessful workout attempts behind

  • Book a time for a free 30min introduction call to get things set up and your first free workout session scheduled

  • I’ll call you when it’s time to train and..

  • Let’s GOOOO!

”You’ve done a great job helping me make more effort in my life, my condition has improved already and you have helped me get motivated”

-Tiia

guaranteed success!

After the first free workout session, you have a couple of options.

  1. You can go back to working out by yourself

  2. Or choose from weekly / bi-weekly sessions and start changing your life for good. ATW | Workout Partner Sessions are starting from 179 € / month.

Due to my personal and group training sessions I can take only a couple 1on1 clients at a time, so book your introduction call before all slots are taken. If you have any questions about this or other ATW | Services, don’t hesitate to reach out!