ATW | BODY
-
Resources
-
ATW | BODY - Resources -
Taking care of one’s body and health overall is something most people neglect nowadays - and the payday later on in life is not a pretty sight.
Start now with our ATW | Body Resources that include some of our tried and true ways to tap in consistent workouts and overall healthier lifestyle!
If you want to be informed when there are new Resources available, join ATW | Insiders here.
Level up your bodyweight training with this first fullbody superset routine from ATW | Hybrid Training Program.
Level up your weight training with Pull & Legs Superset Split Routine #1 from ATW | Hybrid Training Program.
Level up your training with this first Combo Routine from ATW | Hybrid Training Program.
Looking for some new, healthier recipes? ATW | Eats is a recipe library with vegetarian friendly recipes to inspire you to eat nourishing, delicious food. We are updating this recipe library regularly, and once you have ordered this once, you will gain access to all new recipes coming in the future!
If you ever need accountability, support or help with any of the exercises in our Resource bank, book a free 30-minute call with Henrik to get started.