ATW | Hybrid Training is a method combining the best of three worlds into one training method. Tbh, none of these methods is enough on its own - but tied together they become a set of transformative workouts that make us stronger, more capable, agile and confident in everyday life.

If this all sounds too daunting, you can always start with one modality and expand to the others later.

NOT Just for the abs..

So, why do we train like we train, and why we do what we do?

Because our focus is NOT on those mythical 3D shoulders, getting just that “toned summer body” or other irrelevant waste of human potential. Of course if shredded beast-like physique is something you are after, with proper nutrition and ATW | Hybrid Training methods, you can achieve that as well. But that’s not the point - it’s merely a side effect of focused choises, hard work and consistency.

Our mission is to train ourselves to be capable handling any life situations that may come our way. We want to be, feel and act confident in the face of challenges. We want to support and protect our loved ones, and function 110% from now til future in heat and sleet storms.

We simply aim to be assets rather than liabilities as the years go by. And as said no one is “there” yet and no one ever will, we all start from our own unique current situations - whatever they may be - and build up from there.

And that’s what this whole ATW | Hybrid Training Program has been created for.

// Bit Better Every Day //

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